Share your crisis plan with friends, family, and law enforcement, or save it on your phone or Drive
Flip through cards to view some of the most trusted, psychiatrist-approved coping skills to use in any emergency
Add a photo and song to remind yourself of a safe, calming memory you can revisit at any time
Read through a variety of affirmations and motivational quotes from Sully the Seahorse
Anemone combines many of the skills and tools taught in most psychiatric inpatient and outpatient settings. The app focuses on the idea of creating a crisis plan one can refer back to during a mental health emergency, and introduces users to many industry-wide concepts such as deep breathing, mindfulness, grounding, and diversion.
Here are some answers to common questions you might have: